Navigating through COVID-19
At C. Foster Physical Therapy we recognize this is an unprecedented time, bringing uncertainty and unease. We want you to […]
Why You Have Hip Pain—and How to Treat It
The hips are the human body’s main engine and center of mass. The largest and most powerful muscle groups—the glutes, quads, and hamstrings—all connect at the hips, and they allow you to run, jump, climb, and swim. The joint is crucial to all movement, in sports and day-to-day life, which is why persistent hip pain can be so debilitating.
The Best Way To Keep Fit Changes As You Age
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide
Bad Posture Isn’t Why Your Back Hurts, Says This Physical Therapist
It’s easy to say that neck and back pain is due to our slouching, hunching-over culture—too easy, says Eric Robertson, associate professor of clinical physical therapy at the University of Southern California. “Actually, if you hunch a while, that’s fine,” he says…
Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses
If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative.