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Category: Exercise

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The Best Way To Keep Fit Changes As You Age

October 4, 2016September 14, 2019 nofceoLeave a Comment on The Best Way To Keep Fit Changes As You Age

The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide

Exercise, Self Help

Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses

October 3, 2016September 14, 2019 nofceoLeave a Comment on Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses

If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative.

Exercise, Physical Therapy, Self Help

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  • The Best Way To Keep Fit Changes As You Age
  • Bad Posture Isn’t Why Your Back Hurts, Says This Physical Therapist
  • Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses

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